I started Carson's classes in late winter 2009 totally out of the blue...knew nothin' at all about it…couldn't even spell "Pilates". Carson is a first class professional, providing a truly rigorous workout combined with all the individual attention required...I continue to be impressed and amazed...I recommend Carson to one and all, high and low, far and wide.
--Jesse Birnbaum
Larchmont, NY
Services & Rates
Private Sessions
One-on-one sessions with our seasoned instructors provide individualized attention to each person's needs. Selected for their excellence in teaching and intensive study in anatomy, biomechanics, injuries, and postural assessment, our instructors tailor each session to your level and desired focus. Each session utilizes a variety of specialized Pilates equipment, as well as mat exercises, to ensure maximum benefit.
Duet/Semi Private Sessions
Join with a partner for a more affordable but intimate session with our trainers, but get the benefit of one-on-one training. We recommend that clients either have prior Pilates experience, or book a private session before working in a semi-private session. We also recommend clients find a partner they would like to work with, but we at Sound Movement can also pair you with a partner depending on availablity.
Group Pilates Mat Classes
We are committed to providing high quality group mat classes that both challenge and respect the body. While teaching in a group environment, our instructors maintain awareness of individual needs and conditions. Modifications of exercises are made to suit individuals of different levels.
- Tuesday: 1 pm & 7:30 pm
- Friday & Saturday: 10 am
Gyrokinesis Classes
- Thursday: 7:30 pm
Rates
Please feel free to email or call regarding rates and schedule.