Be inspired by our dynamic group of professional dancers and performance artists, who love to share their reverence for the human body and passion for movement. All are Kane School certified —a rigorous training program combining the core principles of Pilates with a modern, clinical perspective on the human body. This anatomy-based approach goes beyond choreography to explain why exercises work.


Our challenging, total-body conditioning programs help improve mind-body awareness, core strength, flexibility, mobility, and balance. Instructors are especially focused on biomechanics and postural imbalances to prevent and treat injuries.

Our newly expanded studio offers one-on-one personal training and a wide variety of group mat classes — Pilates, GYROKINESIS®, Yoga, and TRX®.

Founder and Director Carson Murphy has created a special destination offering numerous wellness treatments

to complement your Pilates or GYROTONIC® workout —Chinese Medicine, Acupuncture, Holistic Chiropractic Care, and numerous massage therapies.

We invite you to call, email or stop by to take a look-see, schedule a complimentary consultation or just chat with us about what we do.

It is the mind itself that shapes the body- Joseph Pilates -

"It is the mind itself that shapes the body"

Joseph Pilates

Our master-certified instructors have extensive teaching experience. They will work with you to create custom tailored sessions that focus on your specific needs and  concerns.


Personal one-on-one training combines the use of a variety

of specialized Pilates and GYROTONIC® equipment, with mat  exercises — to help you achieve your goals while  respecting injuries, concerns and limitations.

Pilates studio at Larchmont, NY
New mat class studio at Larchmont, NY


sound MOVEMENT is committed to providing high quality group mat classes that challenge and respect your body.


Our instructors expertly maintain awareness of individual needs and conditions —exercise modifications are made to suit different skill levels. Classes are offered daytime, evening and weekends.