Sound MOVEMENT offers an integrative holistic approach to fitness and mind-body wellness from our fully equipped studio located in the heart of Larchmont village in Westchester County, NY.  Sound MOVEMENT offers one-on-one Pilates & GYROTONIC® personal  training, semi-private duet training as well as intimate group mat classes.  

 

Director, Carson Murphy and her master instructors bring their vast knowledge of anatomy, biomechanics, postural alignment and injury recovery together in a supportive, caring and welcoming studio that challenges both mind and body to help you reach your fitness goals and feel your very best!

 

 

 

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Now in our 10th year, we have recently expanded our studio and are one of the only exclusively equipped GYROTONIC® studios in Westchester County.

 

Our expert staff of accomplished, master level-instructors

are all caring, active and dedicated professionals in the performing arts. 

 

Whether you're dealing with past injuries, imbalances, stress or simply trying to get into the best shape of your life, we will help empower and inspire you to know your body and enrich your life.

 

We focus on increasing mind-body awareness for transformation, empowerment, healing and well-being. Our goal is to help you gain a true understanding of your own body so you can maximize your fitness results and feel your very best!

 

To find out more about PILATES

For more information on GYROTONIC®