April 8, 2017

Sound MOVEMENT Welcomes Instructor Georgia Sanford

“I encourage my clients to adopt a softer approach to their bodies."

Georgia Sanford, who specializes in Pilates as an athletic healing modality, has joined the staff of Sound MOVEMENT. Sanford received her training and certification in Pilates from the Kane School of Core Integration in New York City...

March 1, 2017

Sound MOVEMENT is turning 8! Please join us this Friday evening 3.3 from 6:30-9pm for refreshments & merriment! 

January 13, 2017

With a new year comes new beginnings and new opportunities to make lifestyle changes that will make a difference with how you look and feel about yourself. Here are some of the ways we can help YOU!

Call for a complimentary consultation to get you moving and help you reach your fitness goals! Let our talented team of instructors create a workout pl...

January 5, 2017

As the new year begins, there is an underlying feeling of change in the air. This can  tend to leave us feeling a bit ungrounded and unfocused. So as we enter these challenging times, it is more important than ever to re-commit to our own self-care, and to build on our own inner resiliency.

Merriam-Webster defines resilience as: 

  1. the capability of...

December 16, 2016

Please help us support "Toys for Tots". Bring a toy for a child in need by Saturday 12/17 and Receive a Complimentary Mat Class 

Intro Fitness Gift Package  

A great gift for newcomers! Includes 2 privates + 2 mat classes for someone you love! $175

Give the Gift of Wellness

Save 15% on all gift certificates through 12.31.16

Great Stocking Stuffers

Ch...

September 23, 2016

If you haven’t taken a GYROKINESIS class come find out what all the buzz is about!  Our Gyro Class with the amazing Lauren Bastelli has moved to a new time and will be held on Mondays at 5:30 pm.  Gyro is the perfect way to unwind from your day and will leave you feeling stretched, refreshed and energized!

GYROKINESIS is a unique...

September 15, 2016

Our new fall MELT series starts this Sunday, September 18th at a new time 10:45AM-11:45AM with Joy Jacobson, MELT instructor. Reserve your space today by calling the studio at 914.630.1631 or email

us at info@soundmovementny.com or go to www.soundmovementny.com to reserve your space now.

The MELT Method is a simple self-treatment method that eliminate...

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