Sound MOVEMENT Welcomes Instructor Georgia Sanford
“I encourage my clients to adopt a softer approach to their bodies."
Georgia Sanford, who specializes in Pilates as an athletic healing modality, has joined the staff of Sound MOVEMENT. Sanford received her training and certification in Pilates from the Kane School of Core Integration in New York City...
As the new year begins, there is an underlying feeling of change in the air. This can tend to leave us feeling a bit ungrounded and unfocused. So as we enter these challenging times, it is more important than ever to re-commit to our own self-care, and to build on our own inner resiliency.
If you haven’t taken a GYROKINESIS class come find out what all the buzz is about! Our Gyro Class with the amazing Lauren Bastelli has moved to a new time and will be held on Mondays at 5:30 pm. Gyro is the perfect way to unwind from your day and will leave you feeling stretched, refreshed and energized!