If you haven’t taken a GYROKINESIS class come find out what all the buzz is about! Our Gyro Class with the amazing Lauren Bastelli has moved to a new time and will be held on Mondays at 5:30 pm. Gyro is the perfect way to unwind from your day and will leave you feeling stretched, refreshed and energized! GYROKINESIS is a unique full body movement method that borrows from Yoga, Tai Chi, gymnastics and dance. Flowing, rhythmic movement sequences and coordinated breathing ener

If you haven’t taken a GYROKINESIS class before we encourage you to try it! Gyro Class is held on Thursday at 11:30 am with Lauren Bastelli and it is fantastic! Come in feeling stressed-leave feeling renewed and calm! GYROKINESIS is a unique full body movement method that borrows from Yoga, Tai Chi, gymnastics and dance. Flowing, rhythmic movement sequences and coordinated breathing energizes your entire body and stimulates the nervous system, while increasing range of motio