Pilates

Come strengthen and deepen your body-mind connection with our challenging Pilates mat class!

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Power Pilates

Join us for this challenging, focused workout and be sure to feel the burn!

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Restorative Pilates 

Suitable for all levels, this deliberately paced class focuses on stretching, strengthening, breathing and alignment, to help you create a deeper and more intentional connection to your body. You will leave feeling refreshed and strong!

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GYROKINESIS®

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TRX®

TRX (short for total-body resistance exercise) utilizes TRX® suspension straps and bands along with your own bodyweight to develop strength, balance, flexibility and core stability. Get a true core workout in this fun and challenging class! For more information on TRX .

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Beginner/Intermediate Yoga 

A relaxing way to end your day, come take Kim's beautiful yoga class and feel connected and refreshed! 

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Intermediate Yoga

Well-rounded Yoga class with elements of flowing sun salutations, and alignment principles influenced by Iyengar.

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Intermediate/Advanced Yoga

A challenging slow flow vinyasa practice to mobilize, stretch and strengthen the muscles and joints of the whole body in a balanced and comprehensive way. Classes also include pranayama, chanting and meditation.

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