Pilates, Yoga, TRX® & GYROKINESIS® Mat Classes
sound MOVEMENT offers small attentive Pilates, Yoga, TRX® & GYROKINESIS® mat classes in our newly refurbished and expanded studio.
Whether you are just starting out or have had prior experience, you will find our master-level instructors are positive and supportive, and will help challenge you to make the most out of every workout.
While teaching in a group environment, our instructors maintain awareness of individual needs, injuries and conditions.
Exercise modifications are made to suit individuals skill level. Particular attention is paid to proper movement, alignment and breathing while also respecting your personal limitations and injuries. To schedule a complimentary introductory class please call or email us. See class descriptions.