What is Mindful Movement?

Mind body fitness focuses on the interconnectedness of the body and mind. Mindful movement such as Pilates & GYROTONIC® teach students how to focus their mind with precision to target specific muscle groups to improve performance and results.

Learning how to listen to your body and talk to it is a whole new language we call body talk.

Certain muscle groups can become dominant overshadowing weaker muscles and therefore cause inbalances by overuse.

Learning to properly activate muscle groups that are best suited to the movement requires focus and re-learning. To find out more about mindful movement, please call the studio us to schedule a complimentary assessment at 914-630-1631.


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