Soothe away chronic neck and lower back pain with our new Sunday Morning MELT Length & Strength Class with expert instructor Joy Jacobson starting this Sunday, September 27th from 10 am-11 am.
Reserve your spot today! Space is limited! Call studio at 914.630.1631 or email us at email@example.com.
Come learn this simple self care treatment that relieves aches and pains, reduces inflammation, improves posture and athletic performance. MELT soothes chronic pain and helps strengthen and stabilize muscles in your hips, shoulders, and core using specialized soft body rollers and balls that simulate the results of manual therapy.
This special MELT class combines both lengthening and strengthening techniques to help your body rehydrate it's connective tissue, which surround every muscle, bone, joint and organ. MELT Strength focuses on improving the stability and efficiency of movement by activating deep stabilizing muscles of the shoulders, pelvic girdle, and core using resistance bands, body weight and soft body rollers.
Bring your body back to it’s ideal state by enhancing your body awareness, improving balance, reducing stress, stiffness, aches, pains, headaches and insomnia.
Classes are great for people of all ages and fitness levels. Call Sound Movement to reserve your space today at 914.630-1631
Individual class price $23.00