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Gyrokinesis on Thursday at 11:30 am with Lauren Bastelli

If you haven’t taken a GYROKINESIS class before we encourage you to try it! Gyro Class is held on Thursday at 11:30 am with Lauren Bastelli and it is fantastic! Come in feeling stressed-leave feeling renewed and calm!

GYROKINESIS is a unique full body movement method that borrows from Yoga, Tai Chi, gymnastics and dance. Flowing, rhythmic movement sequences and coordinated breathing energizes your entire body and stimulates the nervous system, while increasing range of motion, core strength and flexibility.

Class traditionally starts seated on small stools. A strong focus on mind body awareness is encouraged through simple breathing patterns that continue as you are guided through a series of gentle, fluid movements such as arching, curling, bending, twisting and spiraling. Movement sequences are designed to improve range of motion through spine and joint articulation and improve muscle tone, flexibility and coordination.

These same patterns are expanded upon in floor work where focus includes abdominals, hamstrings, hips and knees. A gentle, calming standing balance sequence closes class and is designed to leave you with an improved sense of lightness and well being.

A regular practice can help you with increased flexibility, strength, renewed energy and vitality while promoting a general sense of calm and wellbeing.

Please call the studio at 914.630-1631 for personal training availability and sign up for Thursday's 11:30 GYROKINESIS mat class on line at

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