As the new year begins, there is an underlying feeling of change in the air. This can tend to leave us feeling a bit ungrounded and unfocused. So as we enter these challenging times, it is more important than ever to re-commit to our own self-care, and to build on our own inner resiliency.
Merriam-Webster defines resilience as:
the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
an ability to recover from or adjust easily to misfortune or change
And here's where MELT can help!
MELT helps you to restore the resiliency of your connective tissue, brings a stressed nervous system back to balance, and helps you to be more grounded, centered, focused.... and pain free!
A new MELT series will be starting at Sound Movement in Larchmont this Sunday, the 8th. New-comers are always welcome.
Please come to a class and bring a friend!
Sound Movement MELT Length + Strength January series 4 Sundays; Jan. 8 - Jan. 29 10:45 am - 11:45 am
Wishing you all the very best in 2017,